
Posted on: July 20, 2011 at 3:36 PM

It’s been extremely hot these past few days. I’ve been wanting to cook up some good stuffs, but the idea of being in the kitchen with the oven blaring made me feel a bit queasy. So when my husband asked me that dreaded question ‘Do you know what you’re going to make for dinner?’ panic started to set in. I don’t want to cook. But it’s not like I can order out. And I REALLY wasn’t in a sandwich kind of mood. Now what? I went and browsed Food Gawker for some ideas and came across this wonderful recipe for pasta salad. And it hit me. Today was pasta salad weather. Is there anything quicker and easier than chopping up some veggies and tossing them with some pasta and a simple dressing?
I didn’t have all of the ingredients on hand so I went with what I did have. This is what I ended up with.
Ingredients
- 1 box pasta, cooked, rinsed, drained (I used medium shells)
- 2 Roma tomatoes, diced
- 1 medium cucumber, diced
- 1 cup broccoli, chopped
- 1/4 cup red onion, diced
- 1/4 cup black olives, sliced
Vinaigrette
- 1/4 cup coconut oil
- 1/4 cup red wine vinegar
- 1 tbsp dijon mustard
- 1 tsp oregano
- 2 cloves garlic, minced
- salt and pepper to taste
First I whisked all of the ingredients for the vinaigrette in a small bowl. I combined the pasta and chopped veggies in a larger bowl. Then I poured the vinaigrette over the pasta and chilled in the fridge for a bit before serving. You should know that I love me some garlic and onion. So the 1/4 cup/2 clove bit might be too much for some. Just throwing that out there. And the olives don’t really make much of a difference. Feel free to leave them out. I just have a thing for olives. I need them in my salads and on my pizza. There are some things you just can’t explain.
I REALLY wanted to use quinoa instead of pasta for a GF version, but I didn’t have enough on hand. And I really wasn’t trying to leave the house to go hunting some down. Next time around I’m definitely trying this out with quinoa in place of the pasta.
And because I was curious of the nutritional information I entered this recipe in MyFitnessPal and ended up with 292 calories, 44 g carbs, 9 g fat, 8 g protein, 4 g sugar and 109 mg sodium. And this is broken down into 8 servings which is about what I got out of the recipe.